MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
How yoga and our fascia can work together to help us let go with Joanne Avison
I talk to yoga teacher, yoga therapist, structural integrator, author (Yoga, Fascia, Anatomy and Movement) and minister Joanne Avison about the connective tissue in our body called fascia. Moving in yoga moves the fascia, an effect which can have some profound results in helping us let go of the story we hold in our body.