MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Why travel broadens the mind with Karina Blair
With the pandemic restrictions easing next month, perhaps we're thinking more about spreading our wings again! With that in mind, I chat with my globetrotter daughter about how travelling broadens the mind but also opens the heart which makes it an important part of life. We discuss the impact the pandemic restrictions have had on people's freedom of movement, both negatively and positively, and look forward to joyous encounters again!