MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Why the journey of self-discovery is not a straight line with Sarah Seymour
Sarah Seymour's path to a life working with the arts - painting, singing, playing instruments and teaching music - did not manifest according to a plan! Rather, it was a winding road with many twists and turns, often unexpected. She shares her story of self-discovery and how she learned to follow and trust, and ultimately to let go.
Find Sarah: www.sarahseymourart.co.uk