MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Exploring the power of self-healing with Kris Botterill
Can the body heal itself or is this just another alternative therapy "thing"? I ask Kris Botterill this question, who, as one of Brighton's leading health practitioners with many years of experience in this field, is qualified to answer the question. In her aptly named "Pamper Pod" she offers all forms of massage, reflexology and reiki to enable people to heal their mind and body.
Find Kris: @pamperpod, www.thepamperpod.co.uk