MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
How to thrive in an uncertain world with Sarah Cox
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I've invited my friend Sarah back onto the virtual mat and we thought this might be a pertinent question to ask and discuss because a) it's important to thrive and b) the world does indeed feel uncertain these days! It would be easy to fall into a state of high anxiety and feeling out of control, but there are things we can do to keep things in perspective and stay grounded. As my mantra goes, "nothing is so bad that good can't come from it."
Find Sarah: @zephorium, www.zephorium.com