MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Working through grief, choosing joy and empowering yourself with Hannah Wallace
This week I connect with Hannah Wallace whom I "met" online through a mutual friend. She describes herself as a speaker, model, podcaster of the Finding Grace podcast, mentor, healer, priestess and writer. I invited Hannah to chat "on the mat" with me about her inspirational wellbeing story which takes us through health challenges and loss but ultimately leads to self empowerment and finding joy. Listen to Hannah explain why life must be lived to the full!
Find Hannah: @thehannahwallace, www.hannah-wallace.com