MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Why what you want is not always what you need with Kate Winter
We spend a lot of time chasing, wanting and desiring things that we think will fulfill us and make us happy, don't we? Well, sometimes the universe feels it needs to show us that this is not always true, that this is in fact a distraction that prevents us from understanding what really matters and who we really are. My friend Kate discovered this when she lost her marriage, family home and job in a short space of time. Find out how she climbed from rock bottom to new heights where she now enjoys magnificent views she didn't think were possible!
Find Kate: @asiamyoga, As I am Yoga