MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Bringing yoga to the corporate world and men to the mat with Scott Robinson
When I first saw a photo of Scott, aka the Yogibanker, on Instagram doing a yoga pose wearing a business suit on a street in the City of London, I knew immediately I needed to talk with him! Fortunately for me, he agreed to a MatChat Podcast and to tell his yoga story. Scott explains why he wanted to bring yoga into the office and put wellbeing on the corporate agenda. What was the response? Are more men finding their way to the mat and practising self-care in general these days? And if you've got a spare 15 minutes in a day, Scott suggests how to spend them.
Find Scott: @yogibanker, www.yogibanker.com