MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Liberating ourselves from fear for a happier world with David Rogers
The constant and relentless news headlines about violence between human beings, particularly by men against women, is hard to ignore. What could be behind such an imbalance in human relations to manifest this level of anger? How do we achieve wellbeing for all? I put these questions to David Rogers, a yogi for over 30 years and a yoga teacher for ten, who offers helpful insight into the topics of male power and fear. We discuss whether the answer lies in self-liberation, in finding common ground and balancing our masculine and feminine sides.
Find David: @averyenglishyogi, www.averyenglishyogi.com