MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Honouring and listening to what your body needs with Ciara Roberts PART 1
This is Part 1 of a discussion with Ciara Roberts, a holistic kidney expert with lived experience of dialysis and transplantation. A yoga teacher and naturopathic nutritionist of 10 years, she is also the author of Wholly Aligned, Wholly Alive: Awakening your inner physician.
Ciara shares her health story which started at the tender age of four, when a strep throat infection led to permanent kidney damage. Over her growing years she became her own best health advocate, learning how to nourish and nurture her body through good times and bad, and entering adulthood with a passion for a holistic approach to healthy living. It's an inspiring tale of a girl and a woman who chooses to empower herself and use her experience to encourage others to find their inner physician.
Find Ciara: @whollyaligned, www.whollyaligned.com