MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Why we really are what we eat with Nicola Russell
This week I'm exploring the gut with Nutritional Therapist Nicola Russell. It's so much more than a 9 metre long tube where stuff goes in at the top and waste comes out at the bottom! It produces more neurotransmitters than the brain. It regulates and self-cleans itself. It controls our mood. We discuss all this and other interesting facts as Nicola takes us through her own gut journey overcoming IBS, and how she now empowers others to heal their digestive system and get their lives back. Because yes, we are what we eat!
Find Nicola: @nicolarussellnt, www.nicola-russell.co.uk