MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Discussing the myth about "soulmate" with Sarah Cox
There's a lot out there in the media and in our culture about finding "Mr/Miss Right" or "The One", isn't there? Basing one's life on this search can be stressful and cause a lot of unhappiness and frustration. We offer an alternative and more relaxed view to take the pressure off!