MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Launching my spiritual journey book "Not for the last time" with Sarah Cox
I'm very excited to have launched my first book and being interviewed by friend and fellow yogi Sarah Cox! It's the story of the last 13 years of my life after I suffered child loss when my youngest daughter died age 12. This event led to a spiritual crisis followed by a quest to find meaning, a journey that took me on travels all around the world and meeting the people who would help me heal. Ultimately, it's an uplifting tale of finding self-empowerment and joy, and learning that nothing is so bad that good can't come from it.
This is the first of four podcasts about the book.