MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
How yoga philosophy and practice inspired my spiritual journey book "Not for the last time" with Sarah Cox
In this second MatChat podcast of four about my newly released book "Not for the last time", I chat with friend and fellow yogi Sarah Cox about how reading philosophy with a spiritual mentor set me on a spiritual path of self-inquiry which eventually led to finding the yoga mat and the Eastern scriptures. And finding the answers to the timeless existential questions, "who am I?" and "why am I here?"