MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Why it can be hard to trust with Sarah Cox
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Mina Blair
It can take a long time for trust to develop and yet it can be destroyed in an instant. My friend Sarah Cox and I explore why this is the case and why it's important to take the risk, of disappointment and being vulnerable, to trust.