Mental Health in You

What is self-care, really?

May 03, 2021 Taylor Kennedy, Katelyn Schaefer, Jacqueline Siempelkamp Episode 14
What is self-care, really?
Mental Health in You
More Info
Mental Health in You
What is self-care, really?
May 03, 2021 Episode 14
Taylor Kennedy, Katelyn Schaefer, Jacqueline Siempelkamp

Most of us have heard of self-care. But what does it REALLY mean? Taylor, Katelyn, and Jacqueline discuss how to actually engage in the kind of self-care that fulfills us. This episode also explores how such acts of self-care may not be the "treat yourself" mentality. 

Show Notes

Most of us have heard of self-care. But what does it REALLY mean? Taylor, Katelyn, and Jacqueline discuss how to actually engage in the kind of self-care that fulfills us. This episode also explores how such acts of self-care may not be the "treat yourself" mentality.