Mental Health in You
Licensed mental health professionals Taylor Kennedy, Katelyn Schaefer, and Jacqueline Siempelkamp take on mental health topics that YOU want to hear. Listen to in-depth discussion, learn mental health tips, and get your topic featured on an episode.
Mental Health in You
Rewriting your inner dialogue
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Taylor Kennedy, Katelyn Schaefer, Jacqueline Siempelkamp
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Episode 17
Do you notice an "inner dialogue" inside your head? What about how it can affect your emotions and overall mood? Taylor and Jacqueline discuss how to flip your inner script into something more positive and how to reap the benefits of positive self-talk.