Coffee Break with Sharp Best Health
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Coffee Break with Sharp Best Health
FROM OUR ARCHIVES: Let's Talk The Keto Diet
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Sharp Best Health
You've likely heard a lot about the ketogenic diet lately. And if you've been wondering about the Keto diet, how it works, and whether it's really worth your time, and discomfort in letting go of your favorite foods, tune in to this week's episode!
- Take this episode's quiz and win a prize! (Sharp employees only)
Additional Resources
Diet Review: Ketogenic Diet for Weight Loss (https://www.hsph.harvard.edu/)
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Music: https://www.bensound.com