Coffee Break with Sharp Best Health
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Episodes
138 episodes
S13Ep5: How to Be More Productive During a Workday
On this episode of the Coffee Break with Sharp Best Health podcast, the hosts have a lively discussion around simple but powerful strategies and hacks that help them (and hopefully can help you!) boost work productivity and improve&nbs...
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Season 13
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Episode 5
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30:08
S13Ep4: How to Cope With Change
Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, a...
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Season 13
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Episode 4
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44:18
S13Ep3: How to Become (and stay) Motivated
Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spur...
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Season 13
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Episode 3
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39:49
S13Ep2: Power of Journaling for Self-Care, Part 3
Journaling has been used for centuries by some of humanity’s greatest minds. Keeping a journal has many positive benefits and can be a great addition to your self-care. Journaling can help with personal growth and development. By regularly reco...
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24:50
S13Ep1: Sharp Best Health Answers YOUR Questions!
On the first podcast episode of 2023, the Sharp Best Health team answers your questions about well-being resources and opportunities at Sharp to help you with your health goals in the New Year!Submit your question for Sharp Best Hea...
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Season 13
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Episode 1
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40:44
S12Ep9: Easy 5-Ingredient Recipes
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!___________...
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Season 12
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Episode 9
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17:21
S12Ep8: How to Have More Fun and Play More As Adults
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!___________________<...
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Season 12
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Episode 8
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29:01
S12Ep7: What the Heck Is a 'Growth Mindset' Anyway?
A note from the podcast producer: This episode was recorded in Summer 2022. Some of the events discussed during the recording occurred a few months back. _______________________________________On today's episode, the Sharp ...
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Season 12
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Episode 7
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25:40
S12Ep6: 5 Ways To Have A Good Day
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!____________________...
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Season 12
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Episode 6
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39:24
S12Ep5: Helping Someone with Depression
Watching a friend live with depression can be painful, but there are ways to help. On this week's episode of the podcast, Sharp Best Health is once again joined by Lindsay...
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16:54
S12Ep4: The One About Headaches...
On this episode of the Coffee Break with Sharp Best Health, the team is hosting an informative discussion about various types of headaches, triggers, lifestyle recommendations, and personal stories about dealing with headaches.Additi...
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27:25
S12Ep3: Link Between Community and Mental Health
In recent months, the toll of the COVID-19 pandemic has highlighted the importance of community as it relates to mental health. As feelings of isolation, anxiety, and depression have increased during the pandemic, many people are seeking meanin...
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Season 12
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Episode 3
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17:30
S12Ep2: 8 Cognitive Distortions That Are Hijacking Your Brain
Complete this week's podcast quiz and win a $10 Amazon Gift Card!********* Cognitive distortions are habitual ways of thinking that are often i...
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29:42
S12Ep1: Creating and Nurturing Adult Friendships
An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and pu...
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Season 12
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Episode 1
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34:16
S11E10: Invisible Depression: What Is It and How to Help
Complete this week's podcast quiz and win a $10 Amazon Gift Card! ____________________________________May is National Mental Health Month.<...
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Season 11
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Episode 8
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25:33
S11Ep9: Therapist's Thoughts on Self-Compassion (Acceptance and Commitment Therapy + Positive Self-Talk)
Complete this week's podcast quiz for a chance to win our guest's Positive Self-Talk Journal.
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Season 11
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Episode 7
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23:19
S11Ep8: How to Actually Get Some Rest for Once
In these crazy times, many of us have forgotten how to truly rest. We have developed negative narratives about what it means. We’ve replaced real rest with superficial, stimulating activities like scrolling through social media and playing game...
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Season 11
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Episode 8
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25:36
S11Ep7: Beyond the Scale: Four Surprising Benefits of Physical Activity
NEW! Listen to this episode and complete a short comprehension quiz for a chance to win a $10 Amazon Gift Card!__________________________We al...
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23:25
S11Ep6: Power of Journaling for Self-Care, Part 2
On this episode of the Coffee Break with Sharp Best Health podcast, Sharp Best Health is pleased to once again be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, ...
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32:37
S11Ep5: How Much Does Weight Matter?
We have been told for decades that how much you weigh is a predictor of your health. That if you're in a larger body, you need to lose weight in order to be healthy and have a longer life span. On this week's episode of the podcast, Sharp Best ...
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30:23
S11Ep4: The Power of Kindness
World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compa...
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Season 11
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Episode 4
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23:15
S11Ep3: How to Have Difficult Conversations
Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delicate subject, or talk about something that needs to change or has gone wrong.On this episod...
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Season 11
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Episode 3
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34:55
S11Ep2: Power of Journaling for Self-Care
Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.On this week's episode, ...
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Season 11
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Episode 2
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23:47
