Regardless of one’s religious affiliation, the holiday season often inspires feelings of warmth, joy, and belonging. But for some people, this time of year can evoke feelings of loneliness, stress and anxiety.
The “holiday blues” are real and very common. On the 2nd part of the Mental Health Podcast Series, Sharp Best Health and Sharp Mesa Vista Hospital Psychologist, Dr. Dara Schwartz, sit down to discuss the key causes for the holiday blues and offer some strategies that may help alleviate some of the emotional pain we experience during the holidays.
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