Coffee Break with Sharp Best Health
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Coffee Break with Sharp Best Health
S6Ep1: Simple Ways to Sneak Exercise into Your Day
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Sharp Best Health
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Season 6
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Episode 1
We're all busy. Between work, school, kids, parents, pets, there's just simply not enough time in the day to get everything done. When you have so many things on your to-do list, it's easy to write off your workout.
On today's episode we are joined by Mike Rein, clinical physiologist and the supervisor of Sharp Memorial Hospital's Rehabilitation Program and the Cushman Wellness Center at the Sharp Memorial Hospital Outpatient Pavilion, to talk about simple ways we all can sneak exercise into our day.
Resources:
- The Active&Fit Direct Program: Active&Fit Direct program through Sharp. The Active&Fit Direct program is an affordable gym membership program that gives you access to 10,000+ fitness centers nationwide. You can switch fitness centers to ensure you find the right fit. And it costs only $25 a month (plus a $25 enrollment fee and applicable taxes). Visit sharpnet/sharpbesthealth to get started!
- Simple stretches to add to your day (SharpNET page)
- How To Activate Your Stretch Break Timer (SharpNET page)
- How To Adjust Your Chair (SharpNET page)
- Let's 'deskercise'! (Sharp HealthNews Story)
- Fit Stop Program at the Cushman Center
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Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com