Coffee Break with Sharp Best Health
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Coffee Break with Sharp Best Health
S6Ep4: Sleeping Tips for Night-Shift Workers
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Sharp Best Health
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Season 6
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Episode 4
On today's episode we are joined by Jim Harrel, Manager of Pulmonary and Respiratory Services, Sleep Lab and Pulmonary Rehab at Sharp Memorial Hospital, to talk about sleep health for night-shift employees. Jim offers 10 tips to help night-shift workers keep the odd working hours from hurting their health.
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