Coffee Break with Sharp Best Health
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Coffee Break with Sharp Best Health
S7Ep3: Essential Tips for Healthy Teleworking
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Sharp Best Health
While staying at home during the pandemic is a crucial part of stopping the spread of the virus, it may disrupt many of our usual routines and make it harder to maintain healthy habits. But even when you're spending most of your time at home, there are still lots of ways you can weave wellness into your daily activities.
On today's episode Sharp Best Health is sharing a few essential tips to enhance your health while teleworking to make sure working from home works for you!
Additional Resources:
- Simple stretches to add to your day (SharpNET page)
- How To Activate Your Stretch Break Timer (SharpNET page)
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Music: https://www.bensound.com