In this episode of Coffee Break with Sharp Best Health we discuss how you can use mindfulness to help quiet the mind and fall asleep faster. Find more information on mindfulness as well as great mindfulness resources, including Whil (digital mindfulness and yoga platform) by visiting sharpnet/sharpbesthealth.
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com