Coffee Break with Sharp Best Health
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Coffee Break with Sharp Best Health
FROM OUR ARCHIVES: How to Make Exercise a Habit That Sticks!
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Sharp Best Health
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Season 3
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Episode 5
Sharp Best Health shares 4 tips, backed up by science, to make exercise a life-long habit, including how bingeing on your favorite Netflix show can get you motivated to go to the gym more often!
References:
- Life Kit from NPR https://www.npr.org/lifekit
- MoveSpring App: Join Sharp Best Health on MoveSpring to stay active and win monthly rewards! Learn more on SharpNET.
- Join Sharp Best Health private Facebook group: https://www.facebook.com/groups/1776419275926672/
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Music: https://www.bensound.com