Coffee Break with Sharp Best Health
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Coffee Break with Sharp Best Health
S12Ep6: 5 Ways To Have A Good Day
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Season 12
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Episode 6
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Are you ready to have a great day?!
On today's episode of the podcast, the Sharp Best Health team is having a lively discussion about what it means to have a good day and offers insights from recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday life, and make every day - a great day!
Additional Resources:
- How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb
- Three Good Things Practice
- Apps to help you focus and block distractions:
- Freedom for blocking distractions on all your devices at once
- Serene for planning and following through on deep focus sessions
- RescueTime for time tracking with built-in website blocking
- Forest for motivating you to put your phone down
- Dewo for blocking distracting apps automatically
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com