Anxiety At Work: To Reduce Stress, Handle Uncertainty, for Mental Wellness

Promote Mental Wellness and a Healthy Workplace for Less Stress

January 29, 2021 Adrian Gostick & Chester Elton Season 1 Episode 3
Anxiety At Work: To Reduce Stress, Handle Uncertainty, for Mental Wellness
Promote Mental Wellness and a Healthy Workplace for Less Stress
Show Notes

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will hear:
1. one or two things managers should start doing to promote mental wellness and a healthy workplace
2. What topics should be normalized for managers and employees
3. what psychospiritual perspective is, and how it can be used to reduce anxiety at work.

Our guest today is Dr. Anna Yusim, a Yale Medical School-trained psychiatrist and author of more than 70 articles, books and other pieces of literature on mental health. She is a board-certified psychiatrist in private practice in New York City and the recipient of dozens of awards and distinctions for her research in psychiatry. 

Find more about Dr. Anna Yusim and her latest book, Fulfilled at https://www.annayusim.com/
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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They have been called “fascinating” by Fortune and “creative & refreshing” by The New York Times. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Learn more about their Executive Coaching practice at The Culture Works. To book Adrian and/or Chester to keynote your next event, contact christy@thecultureworks.com