Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
Episodes
303 episodes
Author Intro: The Culture Works Podcast
Hi, Chester Elton here. And Adrian Gostick. If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a l...
Author Recap: Why Self-Compassion Is Your Secret Advantage
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?Key TakeawaysSelf-Compas...
Why Self-Compassion Is Your Secret Advantage
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?In today’s fast-paced, perfection-dr...
Author Recap: Transform Your Work Relationships by Active Listening
🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen.What You'll Learn:Why deep listening is a radical act in today’s distrac...
Transform Your Work Relationships by Active Listening
These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? In a world filled with noi...
Author Recap: Be Shatterproof: Discover The New Science of Resilience
🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.What you will learn Resilience Has a Limit — and That’s Okay...
Be Shatterproof: Discover The New Science of Resilience
What if resilience wasn't about pushing harder, but about learning to bend without breaking?In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr....
Author Recap: Letting Go of What Holds Us Back
🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.Top Takeaways1. Unhealthy Attachments Are Rooted in FearDr. Rosen exp...
Letting Go of What Holds Us Back
Hosts: Chester Elton & Adrian Gostick Guest: Dr. Bob Rosen, Psychologist & Author of Detach: Ditch Your Baggage to Live a More Fulfilling Life Run Time: Approx. 45 minutes Listen on:
Author recap: The Three Cs of Meaningful Work: Community, Contribution & Challenge
In a world of complexity, purpose at work is still the clearest path to resilience and results.🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to sho...
The Three Cs of Meaningful Work: Community, Contribution & Challenge
In a world of complexity, purpose at work is still the clearest path to resilience and results.🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to sho...
Author Recap: Why Wellness Programs Fail- and What Really Works
Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workpl...
Why Wellness Programs Fail- and What Really Works
Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workpl...
Author Recap: Create Agile, Inclusive Work Culture, Confidence, and Resilience
Ever had a boss that drove you a little… bonkers?🔑 Top TakeawaysQuit taking it personally (Q-TIP)Know your worthBehavior isn’t identityConfidence is your secret weapon...
Create Agile, Inclusive Work Culture, Confidence, and Resilience
Ever had a boss that drove you a little… bonkers?You’re not alone. In this episode, Adrian Gostick and Chester Elton sit down with visionary tech executive and new author Eric Charran to explore the fascin...
Author Recap: The Right Questions Positively Transform Your Life
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.🔑 Top 3 Takeaways1️⃣ We live in the world our questions create2️⃣ Psychological safety ≠ comfort3️⃣ "Companies have missio...
The Right Questions Positively Transform Your Life
How can you restore hope and restore your vitality?🎯 Top 3 Takeaways1️⃣ We live in the world our questions create2️⃣ Psychological safety ≠ comfort3️⃣ "Companies have mission statements—why not mission questio...
Author Recap: Restored Hope: The Neuroscience of Optimal Brain Health
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.🔑 Top 3 Takeaways 🍬 The Brain's Fuel: Glucose🧠 Reducing Excess Glucose Consumption 🌿 Environmental Impact on Me...
Restored Hope: The Neuroscience of Optimal Brain Health
How can you restore hope and restore your vitality? 🎯 Top 3 TakeawaysThe Brain's Fuel: Glucose 🍬Reducing Excess Glucose Consumption 🧠Environmental Impact on Mental Health 🌿🏢In...
Author Recap: How to Be a Great Leader in a Changed World
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.🔑 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence🧩 The Four Core Employee Needs<...
How to Be a Great Leader in a Changed World
With AI, our teams spread around the world, and major shifts occurring in the workplace, our guest today says humanity-first leadership is the last real differentiator!🥕Love this episode? Share it with your network & leave us a revie...
Author Recap: Got Stress? Here’s How You Manage It
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.🔑 Top 3 Takeaways ⚡ Pressure Corrupts, Not Power 🛠️ The Importance of Self-Management 🕰️ The Power of 'Bla...
Got Stress? Here’s How You Manage It
Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 📣 Love this episode?✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐🔑 Top 3 Takeaways:Pressu...