Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Promote Mental Wellness and a Healthy Workplace for Less Stress
✅ The Power of Vulnerability: Navigating Workplace Mental Health with Dr. Anna Yusim
🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙
Dive into an enriching conversation with Dr. Anna Yusim, a leading psychiatrist and author, as we tackle the pressing issues of mental health in the workplace. Dr. Yusim brings her Yale Medical School expertise to our podcast, discussing the vital connections between spirituality, mental health, and workplace well-being.
Key Highlights: 📌
🎤 Spiritual Health in the Workplace: insights on integrating spirituality for holistic employee wellness.
🤝 Breaking Down Stigmas: Encouraging open dialogues around anxiety, depression, and mental health care in the corporate environment.
💼 Embracing Vulnerability: strength in vulnerability and the importance of leaders showcasing their human side to inspire and connect with their teams.
As we wade through the complexities of current times, it becomes increasingly clear that mental well-being is the bedrock of productivity and workplace harmony. Dr. Yusim's perspective invites us to look inward and establish connections that transcend our immediate surroundings.
➡️ If this discussion resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and help us reach others seeking guidance!
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For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...