If you've heard about the latest Rachel Hollis TikTok video faux pas and want a greater understanding of why her actions and language  were so problematic, you've come to the right place. I  breakdown some of the key issues with her v...

I have dedicated the month of March to only reading books by female authors. Coincidentally, Emily Nagoski released her revised & updated version of Come As You Are at the beginning of this month and it seemed like the perfect time for a re...

You can drastically improve your life with one simple shift... becoming extremely intentional with the words you speak.

I'm sharing a few lessons I've learned about maintaining your own happiness, regardless of external circumstances and staying grounded in your truth so that you can live the life you were meant to live. 

Everyone has to start somewhere. Never compare your beginning to someone else's middle. Let's unpack what the beginning looked like for me...