Fear, anxiety and stress... how to roll with it all and learn from it Artwork

thanks for oversharing

A podcast exploring all things mental health. Hosted by Colleen Donovan Brown, a licensed mental health counselor, mother and yoga instructor. Offering sometimes funny, often passionate and hopefully helpful shares about healing and relationships.

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thanks for oversharing

Fear, anxiety and stress... how to roll with it all and learn from it

January 21, 2021 • Colleen Donovan Brown • Season 1 • Episode 1

This is one of my favorite subjects because it's something we can all relate to. Fear is a part of life - it can be so liberating to begin the practice of relating to the experience from a place of curiosity and willingness to learn new ways of navigating new territory.