thanks for oversharing
A podcast exploring all things mental health. Hosted by Colleen Donovan Brown, a licensed mental health counselor, mother and yoga instructor. Offering sometimes funny, often passionate and hopefully helpful shares about healing and relationships.
Podcasting since 2021 • 10 episodes
thanks for oversharing
Latest Episodes
Do less
2 years later and we're back in action! As my first guest I'm so thrilled to welcome my beautiful cousin, friend, and fellow therapist Margeaux Donovan Gibson. She continues to inspire me as she offers words of love around accessing practices t...
•
Season 2
•
Episode 1
•
29:37
Anger, how to relate to the experience of anger in a healthy and balanced way
When are emotions are in balance they carry wisdom, helpful guidance and information about our experience in the moment. I overshare about mom rage, self blame, the urge to blame others and how to own your full truth and experience and use ange...
•
Season 1
•
Episode 7
•
37:50
Healing the relationship with food and your body
Oh man. life. long. process. There were so many times in my life in which I felt completely hopeless about this are of my life, I felt sure that food and my body would be a lifelong enemy. I am so relieved and grateful to share that...
•
Season 1
•
Episode 6
•
33:11
mental health and spirituality
In my own spiritual practice I feel fortunate to have been introduced to the study of world religions, do a deep dive into yoga and yogic philosophy, and I was also raised with a pretty heavy dose of Catholicism, attending catholic school for 9...
•
Season 1
•
Episode 5
•
40:00
Sex, and mindfulness practices that are helpful resets for individuals and couples
Human sexual behavior is a required area of study for therapists, for good reason... understanding who you are as a sexual being is an important part of psychological wellbeing. I share what I've learned to be helpful about the pra...
•
Season 1
•
Episode 4
•
36:16