Healing the relationship with food and your body Artwork

thanks for oversharing

A podcast exploring all things mental health. Hosted by Colleen Donovan Brown, a licensed mental health counselor, mother and yoga instructor. Offering sometimes funny, often passionate and hopefully helpful shares about healing and relationships.

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thanks for oversharing

Healing the relationship with food and your body

February 24, 2021 • Colleen Donovan Brown • Season 1 • Episode 6

Oh man. life. long. process. There were so many times in my life in which I felt completely hopeless about this are of my life, I felt sure that food and my body would be a lifelong enemy. I am so relieved and grateful to share that freedom, peace and pleasure are all very possible (and likely!) parts of the healing process in terms of relating to your body and your ability to nourish and nurture it fully and lovingly!