Anger, how to relate to the experience of anger in a healthy and balanced way Artwork

thanks for oversharing

A podcast exploring all things mental health. Hosted by Colleen Donovan Brown, a licensed mental health counselor, mother and yoga instructor. Offering sometimes funny, often passionate and hopefully helpful shares about healing and relationships.

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thanks for oversharing

Anger, how to relate to the experience of anger in a healthy and balanced way

March 11, 2021 • Colleen Donovan Brown • Season 1 • Episode 7

When are emotions are in balance they carry wisdom, helpful guidance and information about our experience in the moment. I overshare about mom rage, self blame, the urge to blame others and how to own your full truth and experience and use anger as a catalyst for healthy change and growth in your relationships.