Priority Traffic Podcast

Welcome to the Priority Traffic Podcast, where I hope to inspire and empower firefighters to prioritize their wellness, manage their lifestyle, and create sustainable habits that support performance.

Join us as we promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life.

In each episode, I'll discuss insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career.

My mission is to promote wellness, performance and thriving as firefighters, while becoming everything you can be outside of the line of duty. I hope to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance grounded in evidence and effectiveness.

Whether you're a veteran firefighter or just starting out in your career, I hope to make Priority Traffic Podcast a go-to resource for all things related to personal and professional wellness and high performance. My goal is to foster community and support to help you overcome obstacles and reach your full potential.

So join us on this journey of empowerment, growth, and authenticity. Please tune in to the Priority Traffic Podcast, and let's thrive together.

Contributors

Host

Chris Warden

Chris, the host of the Priority Traffic Podcast, is passionate about health and wellness. For 18 years, he has positively impacted those around him. Starting as a personal trainer, Chris became a full-time firefighter, a role he currently holds that aligns with his values of positive growth and self-mastery.

Chris is pursuing his Bachelor's degree in Health and Wellness and plans to pursue a Master's in Performance Psychology. As a peer supporter, Chris is dedicated to helping others thrive through the fire service challenges.

Join Chris on Priority Traffic Podcast as he shares his knowledge, experiences, and insights to inspire and empower listeners to prioritize their well-being and personal growth. With his authentic and relatable approach, Chris brings a unique perspective, making each episode a valuable resource for those seeking to improve their lives and navigate the demands of their profession.

https://hpwellnesssolutions.com/side-by-side/

Guests

Guest

Ryan Provencher

Ryan Provencher, the visionary founder of Firefighter Peak Performance. With over three decades of dedication in the Fire Service, Ryan’s journey is both inspiring and insightful. His career began in 1993 when he volunteered as a firefighter while pursuing a degree in Exercise Science. This blend of practical firefighting experience and a strong educational background in kinesiology, biomechanics, and strength conditioning has fueled his passion for enhancing firefighter fitness.

Ryan has served in various pivotal roles, including Professional Firefighter, Peer Fitness Trainer, Chief Officer, and Health/Fitness Coordinator. His personal journey through challenges such as multiple surgeries and early-onset arthritis has only strengthened his resolve to improve firefighter wellness.

https://www.firefighterpeakperformance.com/