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Mama Work It Podcast
If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.
Episodes
193 episodes
From a Dad's POV with Chris Rodack
We don’t often get to hear the father’s perspective on the Mama Work It Podcast—and today, we’re changing that. I’m joined by Chris Rodack, founder of Rising Father, creator of the Men of Fire transformation program, and ho...
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Season 6
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Episode 193
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31:41
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Turning Picky Eaters into Everything Eaters with Madison Wetherill
Mealtime battles with picky eaters? You’re not alone! In this episode of the Mama Work It Podcast, I sit down with Madison Wetherill, mom of three boys and the creator of Cook at Home Mom, to talk about practical, stress-...
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Season 6
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Episode 192
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32:08
Identity Shifts as a Mom
We’re back for Season 6 of the Mama Work It Podcast! After a much-needed break (and a big international trip—my first since becoming a mom!), I’m diving into a topic that has been front and center for me lately: identity shifts in motherhood...
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Season 6
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Episode 191
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23:11
Mom Life Memes
Get ready to feel seen, mom friends. In this light-hearted and humorous episode, we wrap up Season 5 of the Mama Work It podcast with a collection of relatable mom life memes. As we prepare for our annual break, join us for a fun-filled discuss...
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Season 5
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Episode 190
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26:46
Becoming a Foster Parent with Elizabeth Shafer
Have you ever thought about becoming a foster parent? Did you know there are currently 368,000 children in foster care in the U.S. with nearly a third of those children waiting to be adopted according to Statista, the Christian Alliance for Orp...
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Season 5
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Episode 189
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36:37
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Taking Risks and Implementing Change as a Working Mom with Charlotte Friborg
If you feel stuck in your working mom life right now, and making a change or taking a risk is the last thing you believe you could ever do in the season you’re in, listen to the Mama Work It podcast this week. In this empowering epi...
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Season 5
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Episode 188
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31:31
Creating Sacred Rituals with Yourself and Your Child with Monica Virga Alborno
Feeling like you have no time for rituals or connection with your kiddos lately? This episode is for you!This week on the Mama Work It podcast, I interviewed Monica Virga Alborno, founder of Wanderwild Family Retreats and host of Wand(HE...
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Season 5
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Episode 187
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30:58
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The Truth Behind Mom Guilt
Mom Guilt. It’s the worst. Showing up in all different ways and messing up all the things you work so hard to do. We’ve talked about mom guilt before on the Mama Work It podcast, and-as much as I dislike this topic-it’s a necessary one to discu...
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Season 5
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Episode 186
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28:47
Summer Triggers for Working Moms
Are you ready for summer, mama? Or are you getting triggered by all the things summer related? We’ve talked about fall triggers. We’ve discussed holiday triggers. Now it’s time for summer triggers. If you’re ready to feel seen as a ...
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Season 5
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Episode 185
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36:57
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Sharing Chores and Responsibilities at Home with Lori Sugarman-Li
Tired from the invisible labor you’re doing day in and day out? Feel like you carry a super heavy mental load around and can’t seem to lighten it, no matter how much you try? This episode of the Mama Work It podcast is for you!Join the c...
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Season 5
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Episode 184
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36:48
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Building Confidence in a Male-Dominated Industry with Annie Pratt
If you work in an industry where you feel like the only mom and maybe even the only woman, this week’s episode of the Mama Work It podcast is for you.
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Season 5
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Episode 183
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24:48
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Vulnerability in Motherhood
When you hear the word “Mom”, I imagine the word “vulnerable” doesn’t come to mind. No way! You’re glancing from left to right and fishing through your purse for sunscreen or water or a granola bar. There it is—half eaten, but still good. ...
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Season 5
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Episode 182
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20:25
Making Time for Creative Outlets as a Busy Mom with Jenn Todling
If you’re a mom who doesn’t know what her hobbies are anymore, it might be time to tap into a fun creative outlet. Cue this week’s guest on the Mama Work It podcast, Jenn Todling, mom, wife, author, speaker, executive coach, and adjunct i...
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Season 5
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Episode 181
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27:10
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Matrescence and Grief in Motherhood with Ilana Yahdav
Matrescence. Have you heard of it? Have you experienced it as a mom? This week on the Mama Work It podcast, certified motherhood coach, grief educator, speaker, writer, and CEO of The Non-Linear Journey Ilana Yahdav is sharing her i...
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Season 5
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Episode 180
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28:24
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Petite Practice Goal Achievement Strategy with Dr. Christiane Schroeter
If you’ve been holding off on going after what you want in your career or life because of motherhood, this episode will motivate you to start today. Dr. Christiane Schroeter is sharing her story and methodology called Petite Practice for goal a...
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Season 5
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Episode 179
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29:32
5 Daily Must Dos to Thrive as a Working Mom
Want to feel less like your surviving this season of being a working mom and more like you’re thriving in it every day? This episode of the Mama Work It podcast is for you! This week on the Mama Work It podcast, I’m sharing five mus...
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Season 5
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Episode 178
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25:21
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Women's Health and Healing with Rachel Welch
This is the episode we as women didn’t know we needed to better understand our health and healing, mamas. This week on the Mama Work It podcast, Rachel Welch, women’s health advocate, prenatal and postnatal fitness expert, and pioneer in women’...
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Season 5
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Episode 177
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38:57
How to Stand Out in the Job Market with Sasha Elezovski
Looking for a new job, mama? This week on the Mama Work It podcast, we’re talking to Sasha Elezovski, SHRM-CP, transformational Career Coach and former corporate HR leader helping ambitious women break through self-doubt, negotiate their worth,...
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Season 5
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Episode 176
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25:10
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How to Get Organized Each Week
If you feel like you need an organizational reset for your working mom life, this episode is for you! This week on the Mama Work It podcast, I’m sharing five tips on how to get organized each week as a working mom. From dinnertime t...
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Season 5
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Episode 175
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19:47
Raising Boys with the Boy Mom Method with Rachel Sklar
Attention boy moms: this week we’re talking all about The Boy Mom Method with parenting coach and the founder of Boy Mom Academy, Rachel Sklar. Whether you’re dealing with emotionally explosive behaviors, highly sensitive personalities, or aggr...
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Season 5
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Episode 174
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34:47
Taking a Mom Vacation with Jillian McCloskey
PSA: Moms need vacations, maybe more than anyone out there. But, how many moms do you meet who actually take a vacation, a real vacation? Not many. This week on the Mama Work It podcast founder and CEO of Momcations, Jillian McCloskey, is talki...
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Season 5
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Episode 173
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33:47
5 Ways to Manage Working Mom Burnout
Working moms, have you experienced burnout before? Are you feeling burnt out right now? You need to hear today’s episode. Burnout is real, and for working moms, it can be more common than you think. Oftentimes, we don’t even realize we’re there...
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Season 5
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Episode 172
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21:00
Time Blocking for Busy Moms with Chelsi Jo Moore
Ready to organize your time in a way that feels aligned with your working mom life? Cue this week’s guest, Chelsi Jo Moore, wife, mom, CEO, top ranked podcaster, and system obsessed professional who is teaching us all about her tried and true t...
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Season 5
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Episode 171
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36:43
How to Detox Effectively with Stefanie Adler
If you’re a busy mom and feel low on energy, this episode is for you! This week on the Mama Work It podcast, certified nutrition consultant and functional diagnostic nutritionist Stefanie Adler, shares her top tips when it comes to detoxing and...
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Season 5
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Episode 170
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31:33
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