Positive Psychology vs. Toxic Positivity with Jen Rafferty Artwork

Mama Work It Podcast

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.

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Mama Work It Podcast

Positive Psychology vs. Toxic Positivity with Jen Rafferty

November 23, 2022 • Marisa Lonic and Jen Rafferty • Season 3 • Episode 72

How can moms deal with toxic positivity and their emotions?

Listen to find out how important breathing exercises and crying from time to time are.

This week on the Mama Work It podcast, I interviewed Jen Rafferty, founder of Empowered Educator and a certified Emotional Intelligence Practitioner currently pursuing her Ph.D. in Educational Psychology.

Here's what you’ll get out of today’s episode:

What is toxic positivity and what positive psychology–there’s a difference y’all!
How do you get more aligned instead of being stuck in toxicity
How parents can manage their emotions the right way to set the best example for their kids

Here's where you can find Jen after the show:

Website: https://empowerededucator.com

Twitter: https://twitter.com/jenrafferty_

Instagram: https://www.instagram.com/jenrafferty_/

Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom

And here’s where you can access the free PDF of 10 ways to beat the burnout: https://empowerededucator.com/

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Marisa Lonic

Host