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Mama Work It Podcast
You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the day or hour or next five minutes of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It podcast.
Mama Work It Podcast
Positive Psychology vs. Toxic Positivity with Jen Rafferty
How can moms deal with toxic positivity and their emotions?
Listen to find out how important breathing exercises and crying from time to time are.
This week on the Mama Work It podcast, I interviewed Jen Rafferty, founder of Empowered Educator and a certified Emotional Intelligence Practitioner currently pursuing her Ph.D. in Educational Psychology.
Here's what you’ll get out of today’s episode:
- What is toxic positivity and what positive psychology–there’s a difference y’all!
- How do you get more aligned instead of being stuck in toxicity
- How parents can manage their emotions the right way to set the best example for their kids
Here's where you can find Jen after the show:
Website: https://empowerededucator.com
Twitter: https://twitter.com/jenrafferty_
Instagram: https://www.instagram.com/jenrafferty_/
Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom
And here’s where you can access the free PDF of 10 ways to beat the burnout: https://empowerededucator.com/
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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