Breathwork and Burnout with Ashlee Livingstone Artwork

Mama Work It Podcast

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.

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Mama Work It Podcast

Breathwork and Burnout with Ashlee Livingstone

October 04, 2023 • Marisa Lonic and Ashlee Livingstone • Season 4 • Episode 108

Are you stressed out juggling all things working mom like commuting, dinner, tantrums, deadlines, bathtime, homework, diaper bags-you name it? This episode is for you.

This week on the Mama Work It podcast, I interviewed Ashlee Livingstone, personal growth and emotional wellbeing coach. Ashlee shares her experience and perspective on how to clarify your highest priorities, create time capacity, and set boundaries with confidence, so you can be more productive, avoid burnout, have time freedom, and experience the ease and joy in all aspects of your life.

Here's what you’ll get out of today’s episode:

How Ashlee turned from being an event planer to a personal growth and emotional wellbeing coach
How simple breathing exercises can change how you’re showing up as a mom and human
Ashlee’s tips on how to get the most out of breathwork and breathing practices

Listen here (link in bio):

Here's where you can find Ashlee after the show:

Website: www.ourforte.ca

Instagram: www.instagram.com/ashlee.livingstone/

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Marisa Lonic

Host