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Mama Work It Podcast
You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the day or hour or next five minutes of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It podcast.
Mama Work It Podcast
Pelvic Floor 101 with Jenn Lormand
This week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, and author. Jenn shares her experience and perspective on all things pelvic floor and the effectiveness of her holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels.
Here's what you’ll get out of today’s episode:
- Stats and myths on the pelvic floor and understanding if you’re affected by it
- Are you peeing too much and does a small bladder even exist?
- How you can be proactive before potentially getting a UTI
Here's where you can find Jenn and more about what she does after the show:
Website: www.tightenyourtinkler.com
Instagram: www.instagram.com/tighten.your.tinkler
Facebook: www.facebook.com/tightenyourtinkler
Youtube: www.youtube.com/
This is the link to book Jenn mentioned: https://amzn.to/3wvGILL Get Us Out of Here by Maria Simma
This is the Promo Code for the Tighten Your Tinkler Signature Program: MAMAWORKIT ($50 off)
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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