REAL, RAW, RELATABLE
G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
Podcasting since 2019 • 333 episodes
REAL, RAW, RELATABLE
Latest Episodes
Kat & Steve - Perimenopause both our perspective
Before I knew about perimenopause, Steve had never even heard the word either. Like a lot of men (and women), it just wasn’t on his radar until it started showing up in real time, through my body, emotions, and energy. And now, thankfully, medi...
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Episode 333
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40:37
The decade of enough - reflections as I turn 40
As I approach my 40th birthday, I wanted to take a moment to honour the decade that’s brought me here, my 30s. The years of building, pushing, proving, creating, and doing the deep work to come home to myself.In the two weeks leading up ...
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Episode 332
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28:09
Kat & Steve - When your kids are growing up
Steve and I talk about the season we’re in as his girls turn 16 and almost 19, a chapter we used to ache for when they were little and life was full-on. They're more independent, seeking their own adventures and opportunities, and the this time...
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Episode 331
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35:19
Can I be loved?
How do you let go of the old way when it’s the very thing that built you? How do you trust a new rhythm when the old one got you here?Today, I share ...The 'doing' voice that tells me stay on it, stay in it, don’t you dar...
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Episode 330
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29:05
Kat & Steve - Using Esther Perel's cards for deeper conversation
After eight years together it’s easy for Steve and me to fall into the rhythm of everyday questions like what’s for dinner? how was your day? and forget to ask the kind of questions that keep curiosity and intimacy alive.Recentl...
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Episode 329
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35:25