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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Latest Episodes
Wu Wei - effortless action
In this episode, I'm sharing a reflection on Wu Wei, a Taoist principle often translated as "effortless action" or "action without force," and why this ancient wisdom has landed so deeply for me in this current season of life.For years, ...
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Kat & Steve - how we unstuck ourselves
Steve and I share the process we both come back to whenever we find ourselves stuck. Whether it's our health, our relationship, our business, money, or life in general, we've found that getting unstuck isn't usually about finding the perfect an...
Expectations sabotaging your next step
In this episode, I talk about the pressure we put on new ideas.The pressure for them to work, to succeed, to make money, to prove themselves.And how quickly something that begins as a spark, an idea, an intuitive nudge, can become...
Kat & Steve - Accepting reality even when it sucks
Steve and I talk about a phrase we come back to often:This too shall pass.Not as a way to dismiss what we're feeling or to bypass the hard stuff. But as a reminder that life is always moving, changing, shifting, and unfoldi...
Being authentic all the time is unattainable
The goal is not to be 100% authentic all the time.That’s unattainable. If you think that’s the goal, you’ll spend your life feeling like you’re failing every time you people-please, shut down, react, perform, avoid conflict, seek approva...