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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
My wheel of life reality check
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m sharing a season of my life I’ve never forgotten—because it brought me to my knees.
There was a time when my Wheel of Life was absolutely wrecked. I wasn’t taking care of my health. I had no grip on my finances. I was spiritually, emotionally, and physically burnt out—on autopilot, pretending everything was okay… until it wasn’t.
Eventually, life caught up with me. I couldn’t pay rent. I was scraping coins together for groceries. And it hit a point where I had to do something I never thought I’d do—I called my brother and asked for money. That phone call cracked me open. It was humbling, embarrassing, and confronting. But what it also did was lead me back to something I’d forgotten about: the Wheel of Life.
My dad reintroduced it to me not as some cheesy self-help tool—but as a mirror. To meet my life exactly where it was at. To stop pretending. To stop performing.
And to take responsibility—not shame—for how out of alignment I’d become.
This episode is real. And it’s a reminder that when life feels like it’s falling apart, sometimes it’s actually asking you to come back to what matters.
Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
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www.katjohn.com.au