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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Take the painfully simple steps
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’re waiting for a breakthrough moment, a sign from the universe, or the “perfect” conditions to create change… this episode is your wake-up call.
Today I share with you the actual framework I use (and teach) to create meaningful, long-lasting change. No fluff. No hype. Just reality, honesty, and the painfully simple steps we often avoid because they seem too obvious or not enough.
Here’s what we cover:
- Why change starts with meeting life exactly as it is.
- The power of looking back—not to dwell, but to understand how you actually got here.
- Looking forward—not with fantasy, but clarity on what you'd love life to feel and look like.
- The unsexy magic of taking the next simple step. Then the next. Then the next.
- Why playing the long game matters way more than chasing quick wins.
If you’ve been feeling stuck, overwhelmed, or like change is too hard—get this episode in your earballs. Because the truth is, it’s not that complicated. It’s just uncomfortable. And most of us would rather stay in a known discomfort than face the unknown of change.
But if you're willing to show up, get honest, and take those painfully simple steps, everything shifts.
Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
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Sunday Meds - live event by the beach, June 22nd
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www.katjohn.com.au