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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
To the part in you that won't let up, listen up
I share a letter I wrote to the part of me that still believes I have to prove my worth to matter.
The part that panics when I slow down. That thinks I’m losing my edge if I’m not pushing. That tells me if I’m not doing, I must be failing.
This letter is from my truth to my ego. From the grounded part of me that knows there’s another way. A slower, more intentional way of living that isn’t fuelled by fear, but by presence. Substance.
I speak to what it’s like to walk away from the version of yourself that hustles for love, success, and validation and how confronting it can be to choose peace over performance.
If you’ve ever felt like you’re only as good as what you achieve, if rest makes you feel guilty, if part of you still believes you have to earn your enoughness, this one’s for you.
Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
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www.katjohn.com.au