.png)
Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Kat & Steve - We're not good at pretending everything's 'fine'
Steve and I talk about something we both know all too well: that awkward, subtle distance that can build up in a relationship when you’re not saying what you’re really feeling.
We recently found ourselves in a place of disconnection, nothing dramatic, no big argument, just a series of micro misunderstandings, missed cues, and moments where we assumed instead of asked. Steve played the, 'everything is fine' card. I kept going into the, 'ah, no it's not'.
We talk about:
- The quiet buildup that leads to emotional distance
- How easy it is to misread or misinterpret each other when we’re not fully present
- Why the “I’m fine” act only works for so long before resentment starts to settle in
- And what it took to finally come back into honest connection
This episode is for anyone who’s ever felt a disconnect but didn’t quite know how to name it. For anyone who’s ever gone through the motions while something unspoken sits between you.
Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
Coach with me 1:1 - Book a 20-minute call now
The Good Life - sign up now
Free Wheel of Life Assessment - take the test now
Write into us - let us know what you want to hear
WelleCo - welleco.com.au
www.katjohn.com.au