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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Love after loss
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I sit with Ashley Hayball-Heald, a previous client of mine, who is a widowed, brave woman, who let love in again after her husband died. She tells the story of how she navigated grief, kids, other people’s opinions, signs from her husband who died, and what it looks like to say yes again to love.
Ashley is the founder of Team Hayball and Find Your HOPE. She coaches widows to find their hope again amidst tough times. She’s remarried now, but that didn’t come easily. She’s been through the dark nights, the silence, the judgments, the doubts. She knows what it looks like when life breaks you, and what it takes to slowly piece your heart back together.
If you’ve lost someone, or you’re holding space for someone who has, or you’re just someone who believes love always has the capacity to show up again, this one’s for you.
Check out Ashley here:
Love after loss
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