REAL, RAW, RELATABLE
G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
REAL, RAW, RELATABLE
Kat & Steve - Perimenopause both our perspective
Before I knew about perimenopause, Steve had never even heard the word either. Like a lot of men (and women), it just wasn’t on his radar until it started showing up in real time, through my body, emotions, and energy. And now, thankfully, medical professionals talking about it out loud.
We talk about:
- What this season has looked and felt like from his perspective
- The changes he’s noticed in me and in our relationship
- How we keep the conversation open so he knows how to best support me
- Why it’s so important for couples to talk about this, even when it’s uncomfortable or unknown
This episode is for anyone who’s in or around this stage of life. You don't have to be in a relationship with someone going through it. It could be your mum, your sister, your aunt, your friend.
Perimenopause doesn’t just affect the person going through it. It affects the people around us too. And when we talk about it openly, it becomes something to navigate together.
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