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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Checking in on my word of the year - unwavered
In this episode, I share my reflections on my word for this year, unwavered, and how it’s moved itself through me this year.
Change happens in our home all the time. With the girls, with living arrangements, with things shifting, coming, going and for years, that stuff used to mess with me big time. I’d get thrown off, attached to the plan we just made that now suddenly changed again, stuck in my rigidness.
But this year this was the year I let that shit go. I stopped gripping so tightly to “how it was supposed to go” and softened into what’s here. It has been incredibly freeing.
The second part of the episode is about coming back to what you wrote at the start of the year with what you wanted to stop, start, and keep doing and actually checking in with how you went with that intention.
Let's check in together legends.
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