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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Kat & Steve - Supporting one another through transitions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Steve’s turning 50. I just turned turning 40.
This isn’t a “new decade, new me” episode. It’s more tender than that.
For me, there’s been grief. Grieving parts of myself from the past. Versions of me that won’t be coming forward into this next chapter, and if I’m really honest, even pre-mourning what’s to come.
Sadness has been the emotion I’ve been honouring this week. I've just let it be there.
For Steve, it’s different. He’s more aware of time, how he’s spending it, how joyful his life actually feels and how he could inject more joy into whatever time he has left.
We’re both asking: What matters now? What needs to be let go? What needs to be chosen more intentionally?
This episode is a very honest reflection of where we’re at. No big answers. Just two people in transition, supporting each other, looking at time, identity, joy, and meaning a little more closely.
If you’re in a season of change, this will feel familiar.
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