.png)
Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
I didn't expect this at 40
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I felt ready for this chapter. I honoured the versions of me who carried me here . I stepped into this decade open, grounded, certain, and then grief quietly arrived.
In this deeply personal episode, I share the unexpected emotional landscape of entering a new decade, the tenderness that comes with seeing your parents age, wondering if the children you love are ready for the world, and realising even the companions who’ve walked beside you for years won’t be here forever.
I talk about the body changing in ways you can’t outwork or control.
The shift in ambition. The question that begins to surface when striving softens: now what?
This isn’t an episode about answers or silver linings. It’s an honest reflection on what happens when time stops feeling theoretical and starts feeling real. When love carries an ache. When life feels more precious and more fragile at the same time.
If you’ve felt a quiet grief you couldn’t quite name, if you’re moving through transition, ageing, or a change in identity, this conversation will likely meet you right where you are.
One-day retreat - April 24th, 2026
Authentic The Program - sign up here
Coach 1:1 - Book a 20-minute call now
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au