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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
The three stages of transition
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I wrote called Dear Change.
Lately I’ve been sitting in that strange space many of us know well. The space between who we were and who we are becoming. The space where something in life has shifted, but the next chapter hasn’t fully revealed itself yet.
It can feel foggy there, uncertain, even tiring. Our minds want answers and direction, but sometimes life is asking something else of us.
Patience.
Drawing on William Bridges’ work on transitions, I speak about the season many people try to rush through. The in between. The neutral zone. The place where things that once felt certain begin to loosen, old rhythms no longer quite fit, and clarity hasn’t yet arrived.
This episode is a reminder that not every season of life is for building.
Some seasons are for releasing. Some seasons are for waiting. Some seasons are simply for becoming.
If you’re in a moment where life feels unclear, slower than usual, or like something inside you is reorganising, snuggle up and listen in.
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